> For the complete documentation index, see [llms.txt](https://becoming-player-x.gitbook.io/becoming-player-x/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://becoming-player-x.gitbook.io/becoming-player-x/lessons/gary-roberts.md).

# Gary Roberts

Today, we learn from Gary Roberts. 

Gary played in 21 NHL seasons and has become a well-known performance trainer since retiring. Roberts works with several high-profile players in the offseason, including Connor McDavid and Steven Stamkos. 

In this Part 1 (of 2 videos), Gary talks about: 

👉 Setting specific goals

👉 Setting up daily systems

👉 Aligning your environment

👉 Being both consistent and resilient

{% embed url="<https://youtu.be/FsvoMf5Iwto>" %}

{% hint style="info" %}
If you have any issues with the above video you can also watch it here:  <https://youtu.be/FsvoMf5Iwto>
{% endhint %}

{% hint style="success" %}
**Note:** There is no assignment for this lesson. Please continue to the next lesson.
{% endhint %}