🔵Gary Roberts

Today, we learn from Gary Roberts.

Gary played in 21 NHL seasons and has become a well-known performance trainer since retiring. Roberts works with several high-profile players in the offseason, including Connor McDavid and Steven Stamkos.

In this Part 1 (of 2 videos), Gary talks about:

👉 Setting specific goals

👉 Setting up daily systems

👉 Aligning your environment

👉 Being both consistent and resilient

If you have any issues with the above video you can also watch it here: https://youtu.be/FsvoMf5Iwto

Note: There is no assignment for this lesson. Please continue to the next lesson.